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WELCOME TO PERTH HEALTHY LIVING

 
Here at Perth Healthy Living our objective is to help you define and achieve optimal health. For many this can be finding a way to feel physically better. For others this could be far more comprehensive - incorporating physical, emotional, mental and spiritual health. 
 
 
Disease is a symptom of poor health - it is a consequence of unhealthy living.  Here we do not focus on the disease, but in re-establishing optimal health so that your body has the best chance to heal. Disease is the motivation and guide to helping us identify where changes need to be made. Our goal is living a healthy and integrated life! What do you need to change to achieve health and happiness?
 
 
Here we use structural bodywork, movement therapies and lifestyle adjustments to create change. We are also committed to finding quality holistic referrals so that your path to better health becomes clearer. Improved health comes from adjusting 6 key areas: rest, hydration, diet, movement, breath and happiness.
 
DIET
 

Our body needs Real Whole Food!!! But what is right for you? We need to determine the right food for your body, but also how to encourage the right balance of microflora in your digestive tract (they out number you 10:1 so it is a good idea to get them on board :)). 

 
QUIET
 

Do you get enough rest?  Do you wake feeling refreshed? What about adequate down time? Todays society is very stressful and action orientated - we are on the go all day long.  We are far removed from the natural environment in which our bodies developed.

 
MOVEMENT
 

Our bodies are not designed to be so sedentary. We are supposed to be able to get up and down from the ground - with ease - many times a day! It does not have to be about competing in athletic endeavours, but about regular movement with free easy mobility.

 
HAPPINESS
 

Being happy is pretty much on everyones 'goal list'. But what does being happy mean to you? Is it financial success? A pain free body? Having children? The outlook and attitudes we cultivate over our life hugely impacts stress perception and generally contentment.

Testimonials

 

I hurt my back and crawled in to see Kathy. After an hour and a half, I walked out. A week later I was back to normal. I then went through the SI course and have not had any more trouble with my back. Thank you so much Kathy.

 - Michael Mitchell: Cable Haul Maintenance at EPE
 

Kathy, thank you so much for all of your knowledge, support and professionalism. I came to you at one of the lowest points of my life, and somehow you managed to not only help me through it, but gave me more courage and strength in the process. I no longer ache as before, and feel that my life and energy is coming back. Thank you again!

- Sandra: Safety Training and Auditing

Thank you again for the amazing session. You truly do have healing hands, combine it with your energy, application of the practical skill & the depth of your holistic awareness. Overall, it was the best session I've had over the last 21 years! It is what some call magic. I call it WOW... And ... I'm officially hooked! As we say in NZ - Kiaora!

 

- Paul Campbell: Driver/Musician

I saw Kathy for help with posture problems but ended up with more than just a better posture. I learnt about myself and realized that there were some aches and pains that I didn't actually have to put up with, and was able to take steps to correct issues I didn't even know were causing me pain until they were gone... After the second session my posture improvement was noticed and commented on by people I work with. I am now also able to breath more freely and feel like i have a wider range of motion in my neck and shoulders. Over 12 sessions I managed to wean off of large amounts of medication for a depressive illness and am now completely medication free. During the series, Kathy helped with emotional release through the SI massage and together we learnt more about my physical and mental state and strength. Through her guidance and support, I was able to take control of those issues rather than have them controlling me - which is how it felt before. Because of this new strength and understanding of myself I made some huge lifestyle changes including relationships, career and living situations. In fact, during my sessions my entire life changed for the better... I know it sounds cliche, but my life really did change in ways I didn't think going to see someone about your posture would. I'm not sure where I would be now without her help and highly recommend her to everyone. You have no idea what amazing personal growth can happen as a side effect!

 

- Ammy Phoenix: Personal Trainer - Phoenix PT studio Armadale

It is with much pleasure that I am writing this testimonial for Kathy Menon – a very skilled practitioner for Structural Integration.  I am now on my third round of the 12 series – and the second series with Kathy.  The SI process is very interesting and where I was anticipating a slightly heavy-handed massage to rid my body of knots and tight spots – I was completely unprepared for what it is actually is.  The systematic approach to working through the muscle groups within the body is very powerful and given that I am close to 60, I am amazed at the difference it has made to me over the last three years.

I now have an awareness of how my body stands, sits, moves – how I hold myself in different situations and how my posture mirrors where my emotional body is sitting.  With this mindfulness, I understand that I don’t have to slouch or slump in my chair, I am mindful of how I walk and where my weight is distributed within my frame.  All of this assists to reduce the age related aches and pains as well as the legacy of some fairly aggressive sporting activities during my young days.

One of the interesting correlations that I have noticed is that with the physical changes, I have made significant life changes as well.  It is as though unlocking the stiffness in my body has released the momentum to move forward in life and change the habits and behaviours that no longer work well for me.  Whilst I am not totally pain free, my pain levels are very mild compared to how they were pre-Structural integration and the need to constantly stay on top of it with painkillers has significantly reduced – and that has to be a plus.

As a Practitioner, I find Kathy to be incredibly professional and compassionate.  Her quiet demeanour is very reassuring as she expertly works her way through the muscle groups in each area of the body.  I find that she is very knowledgeable and able to answer any questions I throw at her in relation to the treatment received.  Kathy is also very insightful and her intuition is quite uncanny at times – her ability to read the body and identify what I am holding on to is quite amazing.  This is a fairly confronting process and therefore, it is important that the environment supports the person – and Kathy’s treatment room does exactly that.  It has a lovely ambience, is very calming, spacious and comfortable.

I cannot speak highly enough of this process and the benefits that it offers.  What is really important in such a personal modality of treatment – is the Practitioner – and Kathy is the person to see.

- Carol Tomes, Office Administrator

Contact

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Mobile: 0403 840 502

Hours

Mon 7am - 3pm

Wed 7am - 3pm

Thur 7am - 3pm

Fri 7am - 3pm 

Rates

Structural Integration

Psychosomatic Therapy

Yumeiho Therapy

$150 (90 min, rebates available).

 

Yoga: $15 per class

 

Coaching: Free initial consult, $100 per hour thereafter.



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