Our body needs Real Whole Food!!! But what is right for you? We need to determine the right food for your body, but also how to encourage the right balance of microflora in your digestive tract (they out number you 10:1 so it is a good idea to get them on board :)).
Do you get enough rest? Do you wake feeling refreshed? What about adequate down time? Todays society is very stressful and action orientated - we are on the go all day long. We are far removed from the natural environment in which our bodies developed.
Our bodies are not designed to be so sedentary. We are supposed to be able to get up and down from the ground - with ease - many times a day! It does not have to be about competing in athletic endeavours, but about regular movement with free easy mobility.
Being happy is pretty much on everyones 'goal list'. But what does being happy mean to you? Is it financial success? A pain free body? Having children? The outlook and attitudes we cultivate over our life hugely impacts stress perception and generally contentment.
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Mobile: 0403 840 502
Mon 7am - 3pm
Wed 7am - 3pm
Thur 7am - 3pm
Fri 7am - 3pm
Structural Integration
Psychosomatic Therapy
Yumeiho Therapy
$150 (90 min, rebates available).
Yoga: $15 per class
Coaching: Free initial consult, $100 per hour thereafter.